Using your weekly share to plan your meals!
Like I mentioned before, I used to cook by finding a recipe and then go get the ingredients to make that recipe but now with a CSA, my ingredients come first, then it is up to me to figure out what to do with them - which is really a lot more fun! And it can actually make meal planning a lot easier by giving you a framework on which to build your menu for the week. This is how I plan my meals each week, which is still a work in progress and I still have a lot more to learn, but here it is anyway. First, I survey the vegetables I got for the week, for example:
basil, chard, cucumber, delicata squash, garlic, green beans, lettuce, mustard greens, tomatoes, turnips, zucchini
Then I usually think of something I might be craving that might could be made with one or some of those ingredients, like
tabbouleh for example:
- that uses tomatoes, basil,
and garlic - how convenient! Then perhaps I'll search through my
seasonal cookbooks for inspiration or search some of my favorite recipe websites (see the links in the right column) by ingredient and find more recipes that use multiple ingredients like
stuffed roasted delicata squash that uses both chard and the squash. Don't forget about other ingredients that you may have to buy at the grocery store or at the farmers market for your recipes. If one recipe calls for goat cheese but you won't use up the whole container in that one recipe, find another way to incorporate the leftovers into your meals for the week so you don't forget about it and let it go to waste (like you would ever forget about such a
delicious thing!). And if there is a certain ingredient like asparagus or basil, that looses its freshness the quickest, be sure to eat it first. We'll discuss storing and keeping foods fresh later. Also, this is a chance to get creative - your vegetables may come with things you're not used to - like the greens still attached to your radishes.
So then you come up with things like
radish top soup!
The basic idea is to eat as many of your vegetables while they're still fresh, minimize your purchasing of supplemental ingredients, and to not waste anything. Meal planning with the CSA is fun - it is kind of like a logic puzzle to figure out the best way to use your share while getting to eat delicious meals along the way - which is
way better than normal logic puzzles that generally do not involve food. So think logically, plan ahead, and find good resources to help you but also listen to your cravings, get creative, and try some new things! Here's another link for some more takes on meal planning:
More meal planning strategieswhich is also the place where I got the image at the top of this post from :)
Week 2:
